{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["Meal Planner","Sheet1"],"not_rendered":{"images":1,"macros":1,"external_links":1,"defined_names":26},"read":"whole","date_system":"1900"}

{"sheet":"Meal Planner","index":0,"n_rows":36,"n_cols":18,"rows_kept":36,"merged":[[3,3,3,4],[3,5,3,6],[3,7,3,8],[3,9,3,10],[3,12,4,12],[4,14,7,21],[5,1,9,1],[5,3,9,4],[5,5,9,6],[5,7,9,8],[5,9,9,10],[5,12,6,12],[7,12,8,12],[9,12,10,12],[10,1,13,1],[10,3,13,4],[10,5,13,6],[10,7,13,8],[10,9,13,10],[12,12,13,12],[12,14,13,14],[12,15,13,15],[12,17,13,21],[14,1,17,1],[14,3,17,4],[14,5,17,6],[14,7,17,8],[14,9,17,10],[15,12,16,12],[17,12,18,12],[18,1,22,1],[18,3,22,4],[18,5,22,6],[18,7,22,8],[18,9,22,10],[19,12,20,12],[21,12,22,12],[23,1,27,1],[23,3,27,4],[23,5,27,6],[23,7,27,8],[23,9,27,10],[23,12,24,12],[25,12,26,12],[27,12,28,12],[28,1,32,1],[28,3,32,4],[28,5,32,6],[28,7,32,8],[28,9,32,10],[29,12,30,12],[31,12,32,12],[33,1,37,1],[33,3,37,4],[33,5,37,6],[33,7,37,8],[33,9,37,10],[33,12,34,12],[35,12,36,12]]}
[]
[null,"Weekly Meal Planner"]
[]
[{"$nulls":3},"Breakfast",null,"Lunch",null,"Dinner",null,"Snacks",null,null,"Grocery List"]
[{"$nulls":14},"Planning a week of meals is easy when it's all written down. Our popular template is printed every week by families all around New Zealand - we suggest printing copies in advance, and handwriting each week as you go. "]
[null,{"$f":"IF($P$12<>\"Yes\",\"Mon\",\"Mon\"&CHAR(10)&TEXT($P$13,\"DD/MM\"))","v":"Mon\n07/07"},{"$nulls":10},"☐"]
[]
[{"$nulls":12},"☐"]
[]
[{"$nulls":12},"☐",null,"This planner can be customised using the prompts below:"]
[null,{"$f":"IF($P$12<>\"Yes\",\"Tue\",\"Tue\"&CHAR(10)&TEXT($P$13+1,\"DD/MM\"))","v":"Tue\n08/07"}]
[{"$nulls":12},"☐",null,"Include Date?","Yes"]
[{"$nulls":12},"☐",null,"Week commencing date:","2022-07-07",null,"Please ensure this date is a Monday"]
[]
[null,{"$f":"IF($P$12<>\"Yes\",\"Wed\",\"Wed\"&CHAR(10)&TEXT($P$13+2,\"DD/MM\"))","v":"Wed\n09/07"},{"$nulls":10},"☐",null,"Include Grocery List?","Yes"]
[{"$nulls":12},"☐"]
[]
[{"$nulls":12},"☐"]
[null,{"$f":"IF($P$12<>\"Yes\",\"Thu\",\"Thu\"&CHAR(10)&TEXT($P$13+3,\"DD/MM\"))","v":"Thu\n10/07"}]
[{"$nulls":12},"☐"]
[]
[{"$nulls":12},"☐"]
[]
[null,{"$f":"IF($P$12<>\"Yes\",\"Fri\",\"Fri\"&CHAR(10)&TEXT($P$13+4,\"DD/MM\"))","v":"Fri\n11/07"},{"$nulls":10},"☐"]
[]
[{"$nulls":12},"☐"]
[]
[{"$nulls":12},"☐"]
[null,{"$f":"IF($P$12<>\"Yes\",\"Sat\",\"Sat\"&CHAR(10)&TEXT($P$13+5,\"DD/MM\"))","v":"Sat\n12/07"}]
[{"$nulls":12},"☐"]
[]
[{"$nulls":12},"☐"]
[]
[null,{"$f":"IF($P$12<>\"Yes\",\"Sun\",\"Sun\"&CHAR(10)&TEXT($P$13+6,\"DD/MM\"))","v":"Sun\n13/07"},{"$nulls":10},"☐"]
[]
[{"$nulls":12},"☐"]

{"sheet":"Sheet1","index":1,"n_rows":4,"n_cols":2,"rows_kept":4,"hidden":true}
[]
[null,"Created by Gary Wood"]
[null,"https://www.fiverr.com/gary_wood_1999"]
[null,"Date: 29th December 2021"]