The Best Personal Trainers in Dunedin

Updated 8 May 2024

Summary:

A Personal Trainer is someone you need to trust as they will be guiding you in your fitness and health regime. You need to be able to get along with them and believe in them, so finding the right one is something that needs careful consideration.
There are many personal trainers working at gyms and studios throughout the Dunedin area, and our guide explains how to find one that works with you and for you.

Our Dunedin Personal Trainer guide covers:

How much does a Personal Trainer cost?

The rates you can expect to pay for a Personal Trainer are dependent on several factors. These include the regularity of your sessions, what you want them to help you with, and their location. It would not be unusual for city-centre trainers to charge more than those in the suburbs, for example.

This is a general guide to rates for Dunedin personal trainers that should help you.

Group sessions will be between $20 and $50 per hour
Personal one to one session between $40 and $80 per hour
The national average in New Zealand is around $55 per hour for a professional personal trainer

How Can I Get the Best Price for Dunedin Personal Training Services?

Book Block Sessions – If you commit to a series of sessions there is every chance a personal trainer will give you a better price than if you choose to attend as and when, as it is more convenient to them.
Use Your Gym – if you are a member of a gym you will get better rates from the personal training on offer there, so talk to them about your requirements.
Stay Local – a local personal trainer will be less expensive than one you need to travel to work with.

Finding the Right Personal Trainer for You - Must-Know Questions to Ask Before Signing Up

What training and experience do they have?
Do they work with everyone with a tailored programme?
What is their method of training, and how often do you need to schedule sessions?
Is everything included in the price, and how do you pay?

Top Tip: Before You Settle on a Personal Trainer Consider the Following
Ask around friends, family, and colleagues who may be able to recommend a good personal trainer
Always visit the studio or gym, preferably to watch the trainer in action
Be sure to check any references or qualifications

Further Questions to Ask When Choosing an Dunedin Personal Trainer

Now that you have narrowed down your options, and are sure of the trainer’s credentials, there are a few further considerations:

Ask what their philosophy is; different trainers work in different ways, and there may be one approach you prefer.
Do they offer a program, i.e. six sessions over six weeks, do they design programs around a specific goal, or something else?
Ask for customer testimonies and ask around at the gym or studio - people in gyms talk.
Does the trainer have a specific programme for you, and is it what you want?
How long has the trainer been training?
Do you find the person easy to get on with, as you’re going to be spending a lot of one-to-one time with them?
Are they qualified in first aid, and what is the procedure for accident and injury (it does happen)?

Know this: Choosing a personal trainer is one decision that you need to take care with; whoever you train with will have a great influence on your future health and fitness.

Popular Dunedin Personal Trainers Available Right Now

Our list below, which is no particular order, covers Personal Trainers in Dunedin. We have selected these based on their history of longstanding service within Dunedin, location and data extracted from internet reviews on Google Business, Facebook, TradeMe Services and others.

AM I FIT Group Fitness Training

Base: Dunedin Central
Hours: Mon to Sun 6 am – 8 pm
Google Review rating: 4.9/5
Website: AM I FIT Group Fitness Training
Facebook Page: AM I FIT Group Fitness Training
Instagram: AM I FIT Group Fitness Training
Email address: [email protected]
Phone: 021 113 7600

Customer Feedback:

Has an excellent group fitness training
Coaches are great and professional
Makes sure that the activities are enjoyable
Trainers help surpass their client’s limit
Shows genuine interest to help their clients

Pros:

Operates seven days a week
Adapts military training concepts from an experienced RNZAF Instructor

Cons:

None

Important Must-know Facts and Services:

AM I FIT Group Fitness Training can help achieve the maximum results with both personal training and group training sessions
AM I FIT Group Fitness Training is a go-to for people who are looking for fun, dynamic, social and energetic workouts
Offers personal and group fit training

World Fitness

Base: Dunedin Central
Hours: 24/7
Google Review rating: 4.9/5
Website: World Fitness
Facebook Page: World Fitness
Instagram: World Fitness
Email address: [email protected]
Phone: 03 479 2385

Customer Feedback:

Has plenty of equipment to choose from
Provides competitive and reasonable membership fee
Staffs are friendly and always helpful
Great environment with free parking

Pros:

Operates 24 hours
Their service is supported by a modern facility and a wide range of training equipment

Cons:

None

Important Must-know Facts and Services:

World Fitness offers personal and small team training sessions to those who reside within the Central Dunedin area
Works around their core aspects which is accountability, convenience and connections
Provides small group training, online training, and personal training

ABSolute Health & Fitness

Base: South Dunedin
Hours: Mon to Thur 6 am – 9 pm, Fri to Sun 8 am – 5 pm
Google Review rating: 4.7/5
Website: ABSolute Health & Fitness
Facebook Page: ABSolute Health & Fitness
Instagram: ABSolute Health & Fitness
Email address: [email protected]
Phone: 03 455 0665

Customer Feedback:

Excellent facilities with friendly and caring staff
Massages are also available
A gym that is never too busy
Keeps their gym well-maintained with clean showers
Lots of fitness classes to enjoy

Pros:

Helpful trainers
Fully equipped gym access

Cons:

Does not operate 24/7

Important Must-know Facts and Services:

ABSolute Health & Fitness takes pride in its award-winning personal trainers passionate about improving one’s health and well-being
Has an independent gym that supports weight training, cardio training and other personalised training programs

Body Synergy Gym

Base: Dunedin Central
Hours: Mon to Thur 6 am – 7:30 pm, Fri 6 am – 7 pm, Sat 9 am – 11 am, Sun 10 am – 12 pm
Google Review rating: 5.0/5
Website: Body Synergy Gym
Facebook Page: Body Synergy Gym
Instagram: Body Synergy Gym
Email address: [email protected]
Phone: 03 477 7226

Customer Feedback:

Highly experienced trainers
Provides lots of personal attention to their client to prevent injuries
Has a relaxed but attentive environment
Knowledgeable, energetic and helpful staff

Pros:

Comprehensive services for all ages
With hands-on personal trainers and tailored programs

Cons:

None

Important Must-know Facts and Services:

Body Synergy Gym provides personal training and uses exercises as a treatment for long-term health and well-being
Makes sure that their clients achieve their goals in time
Offers circuit class sessions, rehabilitation and workout sessions

Propel Fitness Dunedin

Base: Dunedin Central
Hours: 24/7
Google Review rating: 4.9/5
Website:  Propel Fitness Dunedin
Facebook Page:  Propel Fitness Dunedin
Instagram: Propel Fitness Dunedin
Email address: [email protected]
Phone:  027 306 8562

Customer Feedback:

Has a wide range of speciality equipment
Always keen to give their client a hand
Friendly and knowledgeable staff
Provides a direct, clear and achievable health advice

Pros:

Offers 24-hr access to the gym
With free education classes offered
Offers student memberships without contracts

Cons:

None

Important Must-know Facts and Services:

Propel Fitness Dunedin provides both personal and group training to their clients in Dunedin Central
Provides corporate package options available for whole team training
Offers personal training, small group strength, diet program, back rehabilitation, group fitness and educational seminars

SkyFit24

Base: Dunedin Central
Hours: 24/7
Google Review rating: 4.8/5
Website: SkyFit24
Facebook Page: SkyFit24
Instagram: SkyFit24
Email address: [email protected]
Phone: 03 477 0023

Customer Feedback:

Trainers are genuinely friendly
With the perfect facility for gym training
Provides a personalised plan
Caters for a variety of fitness goals

Pros:

Offers 24/7 gym access

Cons:

None

Important Must-know Facts and Services:

SkyFit24 provides personal training in its 24-hour gym
Facility is equipped with separate changing rooms, a new set of cardio equipment, a wide range of free weights, Polaris gym equipment and more

Let’s Go Fitness

Base: Dunedin Central
Hours: 24/7
Google Review rating: 4.9/5
Website: Let’s Go Fitness
Facebook Page: Let’s Go Fitness
Instagram: Let’s Go Fitness
Email address: [email protected]
Phone: 03 471 8151

Customer Feedback:

Friendly and helpful staff
Personal trainers are dedicated to the individual needs of their clients

Pros:

Offers 24/7 membership

Cons:

None

Important Must-know Facts and Services:

Let’s Go Fitness focuses on providing one-on-one personal training for young professional
Helps clients to feel better about themselves by balancing fitness and nutritional management
Offers group fitness classes, personal training, personalised fitness programmes and massage Therapy

NZ Fight & Fitness Academy

Base: Dunedin Central
Hours: Mon and Wed 12 pm – 7:45 pm, Tue and Thur 12 pm – 7:30 pm, Fri 12 pm – 7 pm, Sat 9 am – 11 am
Google Review rating: 4.9/5
Website: NZ Fight & Fitness Academy
Facebook Page: NZ Fight & Fitness Academy
Instagram: NZ Fight & Fitness Academy
Email address: [email protected]
Phone: 027 237 4684

Customer Feedback:

Highly experienced and skilled instructors
Provides a gym facility with everything necessary
Promotes an easy and fun vibe

Pros:

Trainers help their clients to lose weight, tone their body and achieve their personal goals

Cons:

No Sunday training
Does not operate 24 /7

Important Must-know Facts and Services:

NZ Fight & Fitness Academy is a family-run gym that offers personal training and group training sessions in the Dunedin area
Offers casual options, concession cards, personal and group training

⚠️ Disclaimer: MoneyHub.co.nz has no financial or otherwise relationship with any businesses listed on this page. The pricing information provided is for informational and guidance purposes only and may not accurately represent the actual quotes or final bills for individual services. No provider has paid to appear on our website, and this list should not be considered comprehensive. Please research and obtain quotes directly from a range of businesses to ensure accurate pricing and suitability for your needs.