MoneyHub NZ
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  • Investing
    • Investing Platforms
      • Reviews
        • Sharesies Review
        • Hatch Review
        • Stake Review
          • Stake Black Review
        • Tiger Brokers (NZ) Review
        • Superhero Review
        • BlackBull Markets Share Trading Platform Review
        • ASB Securities Review
        • Invest Direct Review
        • InvestNow Review
        • Kernel Review
        • Interactive Brokers
        • Smart Review
        • Catalist Review
      • Comparisons
        • Sharesies vs Hatch vs Stake
        • Kernel vs Smart
        • Hatch vs Stake
        • Hatch vs Tiger Brokers
        • Sharesies vs Tiger Brokers
        • Stake vs Tiger Brokers
        • Comparing Sharesies vs Investnow vs Hatch vs Invest Direct and more
        • Best Investment Apps
        • How Do I Start Investing?
        • Virtual Stocks and Shares Trading Games
      • Guides
        • How to Invest in Shares
        • Investing in Vanguard Funds from New Zealand
        • Investing in the US Stock Market from New Zealand
          • How To Buy Tesla Shares
          • How To Buy Apple Shares
          • How To Buy Amazon Shares
          • How To Buy Alphabet Shares
          • How To Buy Netflix Shares
          • How To Buy Microsoft Shares
          • How To Buy Meta Shares
        • US Extended Hours Trading Explained
        • What Happens If Your Investing Platform Shuts Down?
        • Fractional Shares
        • Transferring Share Portfolios
        • How to Read and Understand a Share Chart
        • NZX in a Nutshell
        • Investing in the ASX from New Zealand
        • Investing in Asian Markets from New Zealand
        • Understand Gross vs Net
        • How to Attend the 2026 Berkshire Hathaway Annual Shareholders Meeting
    • Introduction to Investing
      • Guides
        • Index Funds
        • ETFs (Exchange Traded Funds)
        • Cash Funds
        • Index Funds vs ETFs
        • 10 Ways to Invest in New Zealand
        • Compound Interest Explained
        • How to Invest Regularly
        • Passive Investing vs Active Investing
        • Investments You Can Own Forever
        • Investing Mistakes
        • Investing in the S&P 500 from New Zealand
        • Best Retirement Income Products in New Zealand
        • Shares vs ETFs
        • Dollar Cost Averaging Guide
        • Margin Lending and Loans Explained
        • Borrowing to Invest in Property, Shares or Funds
        • Passive Income Strategies
        • How Wealthy New Zealanders Invest Their Money
        • The Best Way to Invest Inheritance or a Windfall
        • Barefoot Investor-Friendly Financial Products in New Zealand
        • Investment Terms Glossary
        • IPOs
        • Investing in Dividend Shares
        • Common Shareholder Numbers in New Zealand
        • Shorting a Stock
        • Investing vs Trading vs Gambling
        • Investment Strategies for the Time-Poor
        • Advanced Trading Concepts
        • New and Emerging Investment Opportunities and Trends
      • Young People and Investing
        • Investing for Kids
        • Investing For Grandchildren
        • 10 Top Investments for Young New Zealanders
        • Sharesies Kids Accounts Review
        • SquareOne Review
        • Dosh Review
      • Investing Calculators
        • Term Deposit Calculator
        • Compound Interest Calculator
        • Investment Calculator
        • Savings Calculator
        • Net Worth Calculator
        • Million Dollar Calculator
    • Managed Funds, Tax & DIY Investing
      • Guides
        • Investing Guide
        • Managed Funds
          • Pie Funds Management Review
          • Booster Private Land and Property Fund Review
          • AMP Managed Funds Review
        • Our Favourite Managed Funds
        • Advisers
          • Financial Advisers Overview
          • DIY Investing vs Investment Brokerage Firms vs Financial Advisors
          • Financial Advisers Auckland
          • Financial Advisers Wellington
          • Financial Advisers Christchurch
        • Bank Credit Ratings
        • Tax on Investments and Savings
        • Capital Gains Tax
        • Bright-Line Test
        • Ethical Investing
        • Best ESG Funds
        • Asset Allocations to Build Wealth
        • Managing Offshore Investments for Returning New Zealanders and Migrants
        • How to Buy and Sell Bonds
        • Buying NZ Corporate Bonds
        • Trading in a Nutshell
        • Peer to Peer Lending
        • Crowdfunding Guide
        • REITs Guide
        • Jasper Review
        • Investing & Personal Finance Podcasts
        • Emergency Funds
        • UK Pension Transfer to New Zealand
        • Returning to the UK from NZ
        • Spending Your Savings in Retirement
        • How to Take Income from Investments
        • What Am I Entitled to If My UK Pension Scheme or Provider Makes a Mistake?
        • Investment Scams
        • Investing in Recession-Proof Sectors and Asset Classes During a Downturn
        • Hedging Investments
        • Top Personal Finance Books for New Zealanders
        • Top Ten Personal Finance Resources
      • Reviews
        • Simplicity Investment Funds Review
        • Lending Crowd Review
        • Squirrel Review
        • Sharesight Review
        • Lifetime Retirement Income
        • New Zealand Financial Markets Authority (FMA)
      • Calculators
        • Managed Funds Fee Calculator
        • Basis Points Calculator
        • Inflation Calculator
        • Retirement Calculator New Zealand
    • Alternative Investments and Trading
      • Reviews
        • BlackBull Markets Review
        • CMC Markets Review
        • Plus500 Review
        • IG Review
        • TMGM Review
        • CMC Markets vs Plus500 vs IG Markets vs BlackBull Markets
      • Guides
        • How to Invest in Gold
        • How to Invest in Silver
        • Forex Trading Guide
          • Forex Trading Platforms Comparison
          • Forex Trading Tools
          • Forex Trading Courses and Education
          • Forex Regulation
        • Options Trading
        • Contracts for Difference (CFDs) Guide
        • Futures Trading
        • Commodities Trading
        • Copy Trading
      • Cryptocurrency
        • Reviews
          • Easy Crypto Review
          • Swyftx Review
          • Binance Review
          • Easy Crypto vs Swyftx
          • NZDD Review
          • Independent Reserve Review
          • eToro Review
          • Coinbase Review
          • Kiwi-Coin Bitcoin Exchange Review
          • Vault International Bitcoin Fund Review
        • Guides
          • How to Buy Bitcoin in New Zealand
          • Beginner's Guide to Bitcoin and Blockchain
          • Stablecoins
          • Guide to NFTs
          • Bitcoin Wallet Guide
          • Bitcoin Mining
          • How to Sell Bitcoin
          • Bitcoin and Crypto Scams
          • Initial Coin Offerings
          • A Beginner’s Guide to Investing in Cryptocurrencies
          • Decentralised Finance
          • Bitcoin in New Zealand
          • New Zealand Bitcoin Exchanges
          • How to Buy Ethereum in New Zealand
          • Other Coins
            • How to Buy Ripple in New Zealand
            • How to Buy Cardano in New Zealand
            • How to Buy Dogecoin in New Zealand
            • How to Buy Litecoin in New Zealand
            • How to Buy Polkadot in New Zealand
  • Loans & Finance
    • Car Finance
      • Car Finance Calculator
      • Electric Vehicle Loans
      • How to Refinance Your Car Loan
      • Car Loan Refinance Calculator
      • Car Dealership Finance vs Alternatives
      • Motorcycle and Moped Loans
      • Motorcycle and Moped Loan Calculator
      • Asset Finance
      • Asset Finance Repayment Calculator
      • Business Vehicle Loans
      • Bad Credit Car Loans
      • Car Loan Brokers vs Direct Car Finance
      • Car Loan Amortisation Calculator
      • Car Finance Company Reviews
        • Simplify Loans Review
        • Toyota Finance Review
        • Mazda Finance Review
        • MTF Finance Review
        • AA Money Review
        • Better Finance Review
        • Kiwi Car Loans Review
        • Lending People Review
        • Driva Car Loans Review
      • Car Finance Must-Knows Guides
        • Buying a Car Loan vs Personal Loan?
        • Car Loans and Collateral
        • Car Loan Guarantors
        • How to Save for a Car
        • Paying Cash for a Car vs Car Finance
        • Balloon Payments
        • Boat Financing Calculator
      • Car Finance Add-On Insurance Guides
        • GAP (Guaranteed Asset Protection Insurance) Insurance
        • Compare Mechanical Breakdown Insurance
        • PPI (Payment Protection Insurance)
    • Personal Loans
      • Debt Consolidation Loans
      • Secured Loans
      • Green Loans
      • Home Renovation Loans
      • Online Loans
      • Bad Credit Loans
      • Beneficiary Loans
      • Payday Loans
      • Cash Advance
      • Same Day Loans
      • Low Income Loans
      • Personal Loan Calculator
      • Debt Consolidation Calculator
      • The Dangers of Debt Consolidation
      • Refinance Personal Loan Calculator
      • Home Renovation Loan Calculator
      • Interest Calculator
      • Harmoney Loans Review
      • Nectar Review
      • Avanti Finance Review
      • Save My Bacon Review
    • Credit Scores & Interest Rates
      • Credit Scores and Credit Checks
      • How to Build Credit in New Zealand
      • How to Pay Down Debt Faster
      • Baycorp and Debt Collection
      • Interest Rates Guide
      • Interest Rate Comparison
      • Buy Now Pay Later Apps
        • Afterpay Review
        • Laybuy Review
        • Humm Review
        • Zip Review
  • Insurance
    • Compare Insurance
      • Compare Car Insurance
      • Car Insurance by Vehicle
        • Compare Toyota Aqua Insurance Costs
        • Compare Toyota Corolla Insurance Costs
        • Compare Toyota Hilux Insurance Costs
        • Compare Mazda2 and Demio Insurance Costs
        • Compare Ford Ranger Insurance Costs
        • Compare Nissan Navara Insurance Costs
        • Compare Subaru Legacy Insurance Costs
      • Reviews & Policy Comparisons
        • AMI vs AMP vs AA Insurance vs Cove vs State vs Tower vs Trade Me Insurance
        • Cove Car Insurance Review
        • Tower Car Insurance Review
        • Young Driver Car Insurance
        • Trade Me Car Insurance Review
        • Caravan Insurance
      • Car Insurance Guides
        • Third Party Car Insurance
        • How to Get Cheaper Car Insurance
        • Car Insurance Calculator
        • No Claims Bonuses Explained
        • Car Insurance Excess Explained
        • Cheapest Cars to Insure
        • Modifications that Make a Car Uninsurable
        • Car Insurers Directory
        • Car Insurance Glossary
        • Most Stolen Cars
    • Home, Contents and Other Insurance
      • House Insurance
      • House Insurance Calculator
      • Best Holiday Home and Airbnb Insurance Policies
      • Difficult to Insure Areas
      • Sum Insured Explained
      • Is Your Home an Insurance Risk?
      • Average Cost of Car, House, and Contents Insurance
      • Insuring Old Houses
      • Contents Insurance
      • Home and Contents Insurance
      • Renters' Insurance
      • Landlord Insurance
      • Dental Insurance and Dentist Plans
      • Phone Insurance
      • Insurance Excess
      • Insurance Company Financial Strength Ratings
      • Motorbike Insurance
      • Initio Review
      • Insurance Brokers
        • Trusted Insurance Brokers in Wellington
        • Trusted Insurance Brokers in Christchurch
    • Compare Pet Insurance
      • Is Pet Insurance Worth Buying?
      • Cat and Dog Desexing
      • Getting a Kitten
      • Buying a Puppy
      • Pet Euthanasia
      • Vet Costs in New Zealand
      • Dog Vaccination Schedule and Costs
      • Costs of Owning a Cat
      • Costs of Owning a Dog
    • Students Insurance
    • Life & Health Insurance
      • Life Insurance
        • Life Insurance Policy Comparison - Cigna vs AIA vs Asteron Life vs Fidelity vs Westpac vs Partners Life
        • Stepped vs Level Life Insurance
        • Life Insurance Calculator
        • Pre-Existing Medical Conditions
        • Buying Life Insurance Direct vs Using an Insurance Broker
        • Life Insurance Policies - Features and Questions to Ask
        • When To Cancel Or Change a Life Insurance Policy
        • Life Insurance For Smokers and Vapers
      • Health Insurance
        • Going to Australia for Medical Treatment
        • BMI Calculator New Zealand
      • Income Protection Insurance
        • ACC vs Income Protection Insurance
        • Income Protection Insurance for Self Employed
      • Mortgage Insurance
      • Trauma Insurance
      • Redundancy Insurance
      • Funeral Insurance
        • What to Do When a Spouse or Partner Dies
        • Funeral Costs
  • Credit Cards
    • Best Credit Cards
    • Rewards and Cashback Credit Cards
    • Credit Cards That Earn Business Class Flights
    • The Best American Express Credit Cards
    • Air New Zealand Airpoints Credit Cards
      • Kiwibank Airpoints Cards Ending – Best Replacement Options
      • ANZ vs AMEX vs Westpac Platinum Airpoints Credit Cards
      • ANZ Airpoints Visa Platinum vs AMEX Airpoints Platinum
      • Kiwibank Airpoints Platinum Visa vs AMEX Airpoints Platinum
      • Westpac Airpoints Platinum Mastercard vs AMEX Airpoints Platinum
    • Balance Transfer Credit Cards
    • Platinum and Gold Credit Cards
    • Frequent Flyer Credit Cards
    • Travel Credit Cards
    • Interest Free Credit Cards
    • Virtual Debit and Credit Cards
    • Credit Cards That Provide Travel Insurance
    • Reviews
      • American Express Credit Cards Review
        • American Express Airpoints Platinum Review
        • American Express Gold Rewards Card Review
        • American Express Gold Business Card Review
        • AMEX Comparison - Airpoints Platinum vs Gold Rewards
        • Where is AMEX Accepted?
        • American Express Free Card vs Airpoints Platinum
        • American Express Platinum Card Review
        • American Express Membership Rewards Program Review
        • AMEX Cardholder Feedback
        • Valuing AMEX Membership Rewards Points
        • AMEX Dining Collection Program Review
        • The Best Ways to Spend AMEX Membership Rewards Points
        • Qantas Credit Cards
        • Qatar Airways Credit Cards
        • Singapore Airlines KrisFlyer Credit Cards
        • Cathay Pacific Asia Miles Credit Cards
        • Emirates Skywards Credit Cards
        • RewardPay Review
      • Flight Centre Mastercard Review
    • Guides
      • Pay Off Credit Card Debt
      • Credit Card Basics
      • Mastercard vs Visa
      • Credit Card Minimum Payments Explained
      • Credit Card Interest Calculator
      • Credit Card Debt Amortisation Calculator
      • How to Request a Credit Card Chargeback
    • Other Credit Cards
      • Best Foreign Currency Debit & Credit Cards
      • Free Credit Cards
      • Low Interest Credit Cards
      • Credit Cards for Bad Credit
      • Q Card & Q Mastercard Review
      • GEM Visa Review
      • Onecard Visa Review
      • Purple Visa Review
  • Travel Money Cards
    • Travel Money Card Reviews and Comparisons
      • Wise Debit Card Review
      • Revolut Review
      • Revolut vs Wise - Which Is Better?
      • Travelex Money Card vs Wise Debit Card Comparison
      • OneSmart Card vs Wise Debit Card Comparison
      • Cash Passport vs Wise Debit Card Comparison
    • Travel Money By Country
      • Top Travel Destinations Where the NZD is Strong Right Now
      • Australia Travel Money
      • Bali Travel Money
      • Canada Travel Money
      • Europe Travel Money
      • Fiji Travel Money
      • Japan Travel Money
      • Rarotonga Travel Money
      • Singapore Travel Money
      • Thailand Travel Money
      • USA Travel Money
      • UK Travel Money
      • United Arab Emirates Travel Money
  • Banking & Savings
    • Banking
      • Best Bank Accounts
      • Best Debit Cards
      • Best Joint Bank Accounts
      • Kids Bank Accounts
      • Cut Overdraft Costs
      • Private Banking
      • Open an Australian Bank Account from New Zealand
      • Open a UK Bank Account from New Zealand
    • Savings
      • Best Term Deposits
      • Best Notice Saver Accounts
      • Booster Savvy Review
      • Booster Savvy Analytics Review
      • Best PIE Term Deposits
      • Best Call Accounts
      • Best Savings Accounts
      • Term Deposit Alternatives
    • Guides and Resources
      • Banks vs Credit Unions
      • Open Banking Explained
      • NZ Bank Prefix Codes
    • Reviews
      • Wise Money Transfer Review
      • Heartland Bank Review
      • First Credit Union Review
      • NZCU Baywide Review
      • The Co-operative Bank NZ Review
      • Western Union Review
  • Mortgages
    • Mortgage Essentials
      • Best Home Loans
      • Mortgage Calculator
      • How Much Can I Borrow?
      • Debt to Income Ratios
      • Equity (and Leverage) Calculator
      • Mortgage Repayment Calculator
      • Mortgage Options
      • Mortgage Cashback
    • Other Mortgage Options
      • Interest-Only Mortgages Guide
      • Interest-Only Mortgage Calculator
      • Revolving Credit Mortgages
      • Offset Mortgages
      • Offset Mortgage Calculator
      • Fixed vs Floating Mortgage Rate Calculator
      • Understanding Interest Rate Swaps
      • What is the OCR?
    • Alternative Mortgage Options
      • Low-Deposit Home Loans
      • Rent to Own Homes
      • First Home Loan Guide
      • Reverse Mortgages
      • Lifetime Home Review
    • Mortgage Management
      • Saving for a House Deposit
      • Saving for a House Deposit as a Young Professional
      • Buying a Home with Family and Friends
      • Pay Off Your Mortgage Faster
      • Mortgage Overpayment Calculator
      • What To Do if You Bought a House at the Peak of the New Zealand Market
      • Tips for Seniors Renting or Paying Down a Mortgage
      • Remortgaging Guide
      • Mortgage Relief and Holidays
      • Amortisation Calculator
      • Mortgage Break Fees
      • Defaulting on a Mortgage
      • High Deposit Mortgages
      • Negative Equity
      • How to Manage Higher Mortgage Payments
      • Mortgage Refinance Calculator
    • Mortgage Brokers
      • Mortgage Brokers Explained
      • Trusted Auckland Mortgage Brokers
      • Trusted Hamilton Mortgage Brokers
      • Trusted Mortgage Brokers in Tauranga
      • Trusted Mortgage Brokers in Napier and Hastings
      • Trusted Mortgage Brokers in Wellington
      • Trusted Mortgage Brokers on the Kapiti Coast
      • Trusted Mortgage Brokers in Christchurch
      • LifeDirect Mortgages Review
    • Buying a Home
      • First Home Buyers Checklist
      • Home Buying Glossary
      • Best House Price & Valuation Websites in New Zealand
      • New Zealand Property Types
      • Rateable Value vs Market Value
      • Leasehold Property Guide
      • Conveyancing vs Lawyers
      • Buying an Apartment in New Zealand
      • Buying vs Renting a House
    • Selling a Home
      • How to Sell Your House Privately
      • Real Estate Agent Fees
      • Bridging Finance
    • Property Investment
      • Investment Property Mortgages
      • Renting Directly to Tenants vs Using an Agent
      • Interest Deductibility Changes
    • Building a House
      • Average Building Cost Per Square Metre
      • Cost to Build a New House
      • Buying Land to Build a House
      • Construction Loans
      • Tiny Homes in New Zealand
  • KiwiSaver
    • KiwiSaver Basics
      • Free $500+ Government Money for KiwiSaver
      • Our Favourite KiwiSaver Funds
      • Is KiwiSaver Safe?
      • Choosing a KiwiSaver Fund
      • How Aggressive Should KiwiSaver Be
      • Choosing Your KiwiSaver Scheme
      • Balanced vs Moderate vs Growth KiwiSaver Funds - What is right for me?
      • KiwiSaver Must-Know Facts
      • Opting out of KiwiSaver
      • What Do I Do With My KiwiSaver When I Retire?
      • KiwiSaver Withdrawal
      • Merging KiwiSaver and Australian Super Balances
      • Switching KiwiSaver Funds
      • KiwiSaver Robo and Digital Advice Tools
      • Ethical Kiwisaver Funds
      • KiwiSaver Private Equity Investments
    • KiwiSaver Contributions & Tax
      • Your KiwiSaver Contributions
      • KiwiSaver Contributions - Gross or Net?
      • Employer KiwiSaver Contributions
      • Government KiwiSaver Contributions
      • KiwiSaver Savings Suspensions
      • Voluntary Contributions
      • What's My PIR?
      • KiwiSaver and Tax
    • KiwiSaver for Life Events and Specific Situations
      • Average KiwiSaver Balance by Age
      • KiwiSaver First-Home Withdrawal
      • KiwiSaver First Home Grant Guide
      • KiwiSaver Hardship Applications
      • KiwiSaver in a Divorce or Separation
      • KiwiSaver for Kids
    • KiwiSaver Schemes
      • Amanah KiwiSaver Scheme
      • AMP KiwiSaver Scheme
      • ANZ KiwiSaver Scheme
      • ASB KiwiSaver Scheme
      • AON KiwiSaver Scheme
      • BNZ KiwiSaver Scheme
      • Booster KiwiSaver Scheme
      • Fisher Funds KiwiSaver Scheme
      • Generate KiwiSaver Scheme
      • InvestNow KiwiSaver Scheme
      • Pie KiwiSaver Scheme Review
      • Kernel KiwiSaver Review
      • Kernel KiwiSaver Plan vs Superlife KiwiSaver Scheme
      • Kiwi Wealth KiwiSaver Scheme
      • kōura Wealth KiwiSaver Review
      • SBS Wealth KiwiSaver Scheme Review
      • MAS KiwiSaver Scheme
        • MAS Review
      • Mercer KiwiSaver Scheme
      • Milford KiwiSaver Plan
      • New Zealand Defence Force KiwiSaver Scheme
      • GoalsGetter KiwiSaver Scheme
      • Pathfinder KiwiSaver Review
      • QuayStreet KiwiSaver Scheme
      • Simplicity KiwiSaver Review
      • Summer KiwiSaver Scheme
      • SuperLife Review
      • Westpac KiwiSaver Scheme
    • KiwiSaver Calculators
      • KiwiSaver Calculator
      • KiwiSaver Returns Calculator
  • Business
    • Compare Business Loans
      • Business Line of Credit
      • Business Borrowing Options
      • Small Business Loans
      • Operating Leases
      • Finance Leases
      • Operating Leases vs Financing Leases
      • Car Loan Repayment Calculator
      • Prospa Business Loans Review
      • Bizcap Business Loans Review
      • Taxi (Business Funding) Review
    • Business Insurance
      • Public Liability Insurance
      • Professional Indemnity Insurance
      • Business Interruption Insurance
    • Wise Business Account Review
    • Business Credit Cards
    • Business Essentials
      • Money Saving Tips For Businesses
      • Get Debtors to Pay Overdue Invoices
      • Working Capital
      • Liquidations and Receiverships
      • Can't Make Payroll Guide
      • Buying out a Business Partner
      • Business Brokers
    • PAYE & Taxes
      • PAYE Calculator
      • PAYE Tax Rates 2025 & 2026
      • Minimum Wage
      • Tax Codes in New Zealand
    • Business Calculators & Resources
      • GST Calculator
      • GST Due Dates 2025
      • Business Loan Calculator
      • ROI Calculator
      • IRR Calculator
      • Internal Rate of Return
      • Percent Off Calculator
      • Profit Margin Calculator
      • Current Ratio Calculator
      • Quick Ratio Calculator
    • Online Services
      • Domain Names
      • Trusted Web Designers
        • Auckland Web Designers
        • Hamilton Web Designers
        • Wellington Web Designers
        • Christchurch Web Designers
        • Tauranga Web Designers
        • Lower Hutt Web Designers
        • Dunedin Web Designers
      • Digital Identity Programs and Online Verification Tools
      • Trusted Auckland SEO Companies
      • Social Media Influencer Marketing
      • PayPal NZ Account Fees
      • Paypal vs Stripe Review
      • Hnry Review
      • n3 Trade Card Review
      • Plain English Awards
      • Retail Security Options and Costs
    • For Startups
      • How to Start a Business in New Zealand
      • Raising Capital
      • Product Market Fit
      • Crowdfunding vs Bank Financing
      • Blackbird vs Movac
      • How to Become an Angel Investor
      • How to Raise Money from Angel Investors
      • Alternatives to VC Funding
      • Hiring for a Startup
      • VCFO (Virtual CFO)
      • New Zealand Startup and Founder Incubators
      • Expanding Offshore
      • New Zealand Invoice Template
      • Business Podcasts
  • MSD
    • Navigating Work and Income Benefits
    • Jobseeker Support Benefit Rates 2025 and 2026
    • Jobseeker Support Guide
    • Accommodation Supplement Guide
    • SuperGold Card Review
    • Disability Allowance
    • MyMSD
    • Community Services Card
    • Hardship Assistance - Urgent Costs and Living Expense Assistance
    • Loans for Unemployed
    • Working for Families Guide
    • Childcare Subsidies in New Zealand
    • Super Rates 2025 and 2026
    • NZ Superannuation in a Nutshell
    • Government Departments Helping New Zealanders Directly
    • Food Grants Guide
    • Food Banks Directory
      • Food Banks Auckland
      • Food Banks Northland
      • Food Banks Hamilton Waikato
      • Food Banks Wellington
      • Food Banks Christchurch
  • Motoring
    • Buying and Selling a Car
      • Car Valuations
      • Buying a Used Car
      • Selling a Car
      • Turners Cars Review
      • CarJam Review
      • CarJam vs MotorWeb Car Report Comparison
      • Top Cars that Hold Their Value
      • Vehicle Leasing
      • Car Registration in New Zealand
      • The Women's Guide to Buying a Car
    • Car Dealerships Explained
    • Everyday Driving
      • Costs of Owning a Car
      • 20 Ways to Make Driving Cheaper
      • Gaspy App Review
      • Parking Tickets
      • AA Membership Review
      • Best Car Batteries
      • Best Electric Cars
      • Buyer’s Guide for the 2023 Toyota Hilux
      • Buyer’s Guide for the 2023 Toyota RAV4
      • Buyer’s Guide for the 2023 Ford Ranger
    • Warrant of Fitness
      • Guide to Warrant of Fitness
      • Warrant of Fitness Auckland
      • Warrant of Fitness Hamilton
      • Warrant of Fitness Tauranga
      • Warrant of Fitness Lower Hutt
      • Warrant of Fitness Wellington
      • Warrant of Fitness Christchurch
      • Warrant of Fitness Dunedin
  • Law
    • Wills Guide
    • Separation Agreements
    • Prenuptial Agreements
    • Divorce Guide
    • Trusts Guide
    • Enduring Power of Attorney Guide
    • Living Wills Guide
    • Probate
    • Agreeable Review
    • Footprint Online Wills Review
    • Perpetual Guardian
  • Travel
    • Moving Overseas
      • Working Holiday Visas
      • Working Holiday Visas for 30+ Year-Old New Zealanders
      • Moving to Australia
      • Moving to London
    • Air New Zealand Specific
      • Air NZ Upgrade Guide
      • How to Redeem Air New Zealand Airpoints Dollars
      • Fastest Way To Earn Air NZ Status Points
      • Air New Zealand Koru Membership Review
      • Airpoints Flexipay Guide
      • Air New Zealand Travel Tips
      • Air New Zealand Refunds & Credits
    • Lounges, Upgrades, Car Hire & More
      • How to Get Access to Airport Lounges
      • Air New Zealand Skycouch Review
      • No Nonsense Upgrade Guide
      • Car Rental Hire
      • Auckland Airport Car Parking
    • Best of New Zealand
      • Auckland Travel for Less
      • 100+ Free Things to do in Auckland
      • Queenstown Like a Local
    • Hotels & Dining
      • Accor Plus Review
      • First Table Guide
      • Hotel Booking Sites Compared
    • Foreign Currency Exchange
      • Currency Converter
      • Australian Dollars Exchange Rate
      • American Dollars Exchange Rate
      • British Pound Exchange Rate
      • Canadian Dollars Exchange Rate
      • Euro Exchange Rate
      • Fijian Dollars Exchange Rate
      • Hong Kong Dollar Exchange Rate
      • Korean Won Exchange Rate
      • Indian Rupee Exchange Rate
      • Japanese Yen Exchange Rate
      • Malaysian Ringgit Exchange Rate
      • South African Rand Exchange Rate
      • Singapore Dollars Exchange Rate
      • Thai Baht Exchange Rate
      • Chinese Yuan Exchange Rate
  • Travel Insurance
    • Compare Travel Insurance
    • AMEX Airpoints Platinum Travel Insurance Review
    • Travel Insurance by Destination
      • Australia and the Pacifc
        • Australia Travel Insurance
        • Fiji Travel Insurance
        • Rarotonga Travel Insurance
      • Asia
        • Bali Travel Insurance
        • China Travel Insurance
        • India Travel Insurance
        • Japan Travel Insurance
        • Malaysia Travel Insurance
        • Singapore Travel Insurance
        • South Korea Travel Insurance
        • Thailand Travel Insurance
        • Vietnam Travel Insurance
      • Americas & Africa
        • Canada Travel Insurance
        • Peru Travel Insurance
        • South Africa Travel Insurance
        • USA Travel Insurance
      • Europe
        • France Travel Insurance
        • Greece Travel Insurance
        • Italy Travel Insurance
        • UK Travel Insurance
    • Specific Risk Cover
      • Do I Need Travel Insurance?
      • Pregnancy Travel Insurance
    • Travel Insurer Reviews
      • Southern Cross Travel Insurance Review
      • AMI Travel Insurance Review
      • State Travel Insurance Review
    • Essential Information
      • Basic vs Comprehensive Travel Insurance
      • Health Insurance vs Travel Insurance
      • ACC vs Travel Insurance
      • Australia NZ Reciprocal Health Care Agreement
      • Travel Insurance Excess Explained
      • Claiming on Travel Insurance
      • How to Renew a New Zealand Passport
      • What is TAANZ?
      • Travel Packing List
      • Travel Insurers Directory
      • Travel Insurance Glossary
  • Mobile & SIM
    • Compare Mobile Plans
    • SIM Only Mobile Plans
    • eSIM Plans
    • Apple Watch Buying Guide
    • Spark Mobile Review
    • 2degrees Mobile Review
    • One NZ Mobile Review
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  • Banking & Savings
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  • KiwiSaver
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  • Mobile & SIM
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  • Power
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  • Essential Money Tips
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    • Money & Relationships
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    • Valuable Insights
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  • Financial Independence
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  • Trade Services
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My Food Bag review

We tried 24 recipes from My Food Bag across their many different plans. In this guide you will find what plans are on offer, how much they cost, where they are available, and what you can expect when you sign up to My Food Bag

My Food Bag review
Updated 31 May 2022

Our review covers:
  • Overview of My Food Bag
  • Plans, Prices and Availability
  • What’s in the Box?
  • Recipe Evaluation
  • Frequently Asked Questions
  • Our Conclusion

My Food Bag review

Overview of My Food Bag

My Food Bag is a New Zealand meal kit delivery service that was co-founded by celebrity chef and nutritionist Nadia Lim and aims to provide nutritionally balanced meals with mostly locally sourced ingredients right to your door. There a number of plans to choose from, from budget options to gourmet meals as well as recipes to suit vegetarian, plant-based, gluten-free and low-calorie diets.

Subscriptions are flexible, there are no minimum contracts and you can change the frequency of deliveries or the number of people the box feeds, as well as change your address, skip or re-schedule deliveries, and pause or cancel your subscription at any time. The cut-off time for switching plans, cancelling or skipping a delivery is 11:59pm Sunday before your next scheduled delivery. There is a separate cut-off for updating your delivery address or changing your delivery time, that is Wednesday at 7:00 pm (after the Sunday cut-off but before your week’s delivery). 

My Food Bag is committed to the environment and the community, they have been using free-range ingredients since they started and source 98% of fresh ingredients from local partners in New Zealand.  Most of the packaging is recyclable or compostable and the company runs many community outreach programmes.

My Food Bag review

Prices, plans and availability

My Food Bag offers a large variety of plans, briefly described below. They are available for 1, 2 or 4 people, with frequencies of 3, 4 or 5 times per week. Please note that not all plans are available in every combination.
  • My Classic - classic meals with a twist
  • My Gourmet - Restaurant-quality meals made easy
  • My Veggie - Seasonally inspired vegetarian recipes
  • My Plant Based - Plant based recipes using vegan ingredients
  • My Gluten Free - Variations of the recipes from other plans to make them gluten free
  • My Choice - Pick from a selection of recipes from all plans above
  • Fresh Start Choice - Pick from a menu of meals that have  450 calories or less and reduced carbs
The following plans are only available in one combination:
Plan
Number of People
Number of recipes
Price
Price per meal
My Classic
1
5
$112.99
$22.59
My Gourmet
2
4
$164.99
$20.62
My Gluten Free
4
5
$215.99
$10.80
The rest of the plans allow you to choose different frequencies and number of people:
Plan
Number of People
Number of recipes
Price
Price per meal
My Veggie
2
4
$138.99
$17.37
My Veggie​
4
3
$153.99
$12.83
My Plant based
2
4
$138.99
$17.37
My Plant based
4
4
$194.99
$12.18
The most flexible plans are “My choice” and "Fresh Start Choice".
​"My Choice" allows you to select the frequency, number of people and choose the recipes (from a menu of 15 options, from the previous plans):
Plan
Number of People
Number of recipes
Price
Price per meal
My Choice
2
3
$112.99
$18.83
My Choice
2
4
$138.99
$17.37
My Choice
2
5
$169.99
$16.99
My Choice​
4
3
$153.99
$12.83
​My Choice
4
4
$194.99
$12.18
My Choice
4
5
$215.99
$10.79
My Fresh Start Choice lets you choose from 7 recipes each week. All meals are 450 calories or less and feature reduced carbs, no refined carbohydrates or sugars and are low in gluten and dairy. Plans are available for 1, 2 or 4 people, with 4 or 5 meals per week.
Plan
Number of People
Number of recipes
Price
Price per meal
Fresh Start Choice
1
4
$109.99
$27.49
​Fresh Start Choice
1
5
$121.99
$24.39
Fresh Start Choice
2
4
$164.99
$20.62
​Fresh Start Choice
2
5
$179.99
$17.99
Fresh Start Choice
4
4
$204.99
$12.81
Fresh Start Choice
4
5
$224.99
$11.25
It is also possible to add extras to your order. These options include pre-made lunches ( a combination of salads and microwaveable meals), fruit boxes, pre-made meals (from the “made” brand, described later in this section) and donations to community programs. For more details on how you can add extras to your order, visit  'How do I add an extra to my delivery?'
My Food Bag review
My Food Bag runs three additional brands: “Fresh start” which focuses on healthy recipes with less than 450 calories per serving (plan already described above), “Bargain Box” which offers everyday meals at affordable prices and “made” which offers ready-made meals at a premium.  In this guide, we only cover the plans available from My Food Bag and fresh start, but we present the plans from its other brands for completion. For further information, you can read our dedicated Bargain Box review.
​
Bargain Box offers 2 plans:
  • Bargain Box choice, you can select up to 3, 4 or 5 recipes from a menu of 8 possible options. These are available for 2, 4 or 6 people and the prices are as below:
Plan
Number of People
Number of recipes
Price
Price per meal
Bargain Box 
2
3
$91.99
$15.33
Bargain Box 
2
4
$108.39
$13.55
Bargain Box 
2
5
$119.99
$11.99
Bargain Box ​
4
3
$111.99
$9.33
​Bargain Box 
4
4
$134.99
$8.43
Bargain Box ​
4
5
$149.99
$7.50
​Bargain Box 
6
3
$144.99
$8.05
​Bargain Box 
6
4
$174.99
$7.29
​Bargain Box 
6
5
$199.99
$6.67
  • Bargain Box Veggie offers vegetarian meals 3 times per week for 2 or 4 people (no option to select the recipes), prices as below:
Plan
Number of People
Number of recipes
Price
Price per meal
Bargain Box Veggie
2
3
$87.99
$14.67
Bargain Box Veggie
4
3
$105.99
$8.83
  • ​made allows you to choose individual pre-made meals that you can just pop into the microwave (or oven) and enjoy a few minutes later, prices are as follows:
Plan
Number of People
Number of recipes
Price
Price per meal
Shipping
Total Price
Total per meal
made
1
4
$67.96
$16.99
$10
$77.96
$19.49
made
1
6
$95.94
$15.99
$10
$105.94
$17.65
made
1
9
$134.91
$14.99
$10
$144.91
$16.10
made
1
12
$167.88
$13.99
$10
$177.88
$14.82
My Food Bag is available in most of New Zealand, this post lists all the postcodes where delivery is available.
Also you can check out My Food Bag’s upcoming menus here. 

My Food Bag review

What’s in the box?

Inside the box you will find all the ingredients needed for the week’s meals. The chilled products (meats and dairy ingredients) are packaged in a compostable wool pouch or cardboard box, mixed in with water-based ice packs. Outside of this section of the box, you will receive fresh produce, spices and recipe cards. The recipe cards show: 
  • An indication of how long it will take to prepare the meal, the estimated calories per serve and a suggestion of whether you should cook this meal before others.
  • The list of ingredients organized by their part in the meal (under headings like “chicken”, “greens”, “sauce” for example)
  • Step by step instructions for preparing the meal
  • Nutritional details: energy in kilojoules and calories, carbohydrates, protein, fat
  • Number of people the recipe will feed
Note: Some of the ingredients are shared between different recipes. For example, you will receive a whole cucumber and use half a cucumber in one recipe and half in another. You will also only receive one container with the various herbs that all the recipes in the box require (for example mint, coriander and basil). This is good from the point of view of reducing packaging, but you need to be careful to pick out the appropriate herb from the container and also to ensure that you re-seal it correctly, as the rest of the herbs might start to wilt by the time you use them for the next recipe if you don’t close the container properly. 
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Recipe evaluation

We carried out an investigation of the various plans offered by My Food Bag, choosing a different plan to feed 4 people each week. Our aim was to evaluate the recipes based on the estimated cooking time, the number of utensils/ equipment required, and whether or not it would be easy to repeat the meal if you were to source all the ingredients yourself (expecting that if you were to repeat them, they wouldn’t necessarily be on the same level of quality since some seasonings are mixed especially). Since taste is subjective, we didn’t aim to rate the recipes based on this criterion.

In this section you will find photos summarising the cooking process from start to finish, starting with the ingredients as provided by My Food Bag, the oven trays and frying pans required to cook the meal, and the finished meal served in individual plates so you can have an idea of the portion sizes. 

My Veggie plan

We started with one week of recipes from the vegetarian plan (3 meals). Averaging the information from the recipe cards, the expected cooking time was 35 minutes and 615 calories per meal and we considered 66% of them would be easy to replicate by sourcing the ingredients independently. Full details can be found below.   
My Veggie meal 1: Oven-Braised Tomato Chickpeas with Romesco & Oregano
  • Estimated cooking time: 40 minutes ​
  • Easy to replicate? Yes
  • Utensils: 2 baking trays, 1 pot
  • Nutritional Info: Energy 2747.0kJ (656.0 kcal), Protein 15.6g, Fat 33.2g, Carbohydrate 65.4g
  • Comments: Good sized portions and easy preparation, easy clean-up as well​
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My Veggie meal 2: Tamarind Glazed Haloumi with Almond Pilau & Yoghurt​
  • Estimated cooking time: 30 minutes
  • Easy to replicate? No
  • Utensils: 1 frying pan, 1 pot
  • Nutritional Info: Energy 2629.0kJ (628.0kcal), Protein 30.5g, Fat 39.7g, Carbohydrate 36.4g
  • Comments: Interesting way to cook haloumi, easy recipe to follow and quick to prepare
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My Veggie meal 3: Vietnamese Mushroom Bánh Mì with Sticky Tofu & Gochujang Ranch​
  • Estimated cooking time: 35 minutes
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 bowl, 1 baking tray
  • Nutritional Info: Energy 2360.0kJ (564.0kcal), Protein 22.1g, Fat 15.1g, Carbohydrate 76.0g
  • Comments: Very filling recipe, learned a new way to cook tofu  ​
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My Plant based plan

We then evaluated recipes from the plant based plan (4 meals). Averaging the information from the recipe cards, the expected cooking time was 35 minutes and 655 calories per meal and we considered all of them would be easy to replicate by sourcing the ingredients independently. Full details can be found below. 
My Plant based meal 1: Eggplant Char Kway Teow with Sesame Roasted Tofu​
  • Estimated cooking time: 40 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 2 baking trays, 1 pot, 1 bowl
  • Nutritional Info: Energy 2742.0kJ (655.0kcal), Protein 29.3g, Fat 22.9g, Carbohydrate 70.6g
  • Comments: restaurant-quality meal and generous portions, picked up some tips on how to stop noodles from sticking together
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My Plant-based meal 2: Indian Cashew Lentil Korma with Roasted Cauliflower & Supergrains​
  • Estimated cooking time: 40 minutes
  • Easy to replicate? Yes
  • Utensils: 1 baking tray, 2 pots, 1 bowl
  • Nutritional Info: Energy 2904.0kJ (694.0kcal), Protein 20.5g, Fat 35.5g, Carbohydrate 71.1g
  • Comments: Very plentiful recipe, ended up with enough extra curry for another meal
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My Plant-based meal 3: Lebanese Spiced Cauliflower Wraps with Hummus & Mint​
  • Estimated cooking time: 30 minutes
  • Easy to replicate? Yes
  • Utensils: 2 baking trays, 1 frying pan, 1 bowl
  • Nutritional Info: Energy 2433.0kJ (581.0kcal), Protein 17.1g, Fat 26.9g, Carbohydrate 59.2g
  • Comments: Learned a new way of preparing chickpeas, very generous portions of everything​​​​​
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My Plant-based meal 4: Mexican Black Bean Bowls with Avocado Sauce​
  • Estimated cooking time: 30 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 pot, 1 bowl
  • Nutritional Info: Energy 2882.0kJ (689.0kcal), Protein 22.5g, Fat 19.7g, Carbohydrate 100.1g
  • Comments: Very generous portions and quick to clean up afterwards​​
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Fresh Start Lite Plan

We then evaluated recipes from the Fresh Start Lite menu (5 meals), which are aimed at weight loss and contain less than 450 calories per meal. According to the recipe cards, the average cooking time was 35 minutes and 420 calories per meal, and we considered all of them would be easy to replicate by sourcing the ingredients independently.  Full details can be found below.  
​Note: This plan is now called Fresh Start Choice, and allows you to choose from a selection of 7 healthy recipes
Fresh Start Lite Meal 1: Chipotle Pulled Pork with Chilli Roasted Corn & Pepitas​
  • Estimated cooking time: 30 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 1 pot, 1 bowl
  • Nutritional Info: Energy 1864.0kJ (445.0kcal), Protein 35.5g, Fat 15.0g, Carbohydrate 48.3g
  • Comments: : Quick recipe to prepare, there was plenty of cabbage left for the rest of the week 
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Fresh Start Lite Meal 2: Cuban Spiced Beef Sirloin Steaks with Cucumber, Feta & Mint​
  • Estimated cooking time: 35 minutes​​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 2 bowls
  • Nutritional Info: Energy 1844.0kJ (441.0kcal), Protein 45.3g, Fat 14.9g, Carbohydrate 28.8g
  • Comments: Generous portions and quick to clean up
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Fresh Start Lite Meal 3: Korean Style Chicken with Quick Cucumber Kimchi & Cauli Rice
  • Estimated cooking time: 40 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 2 bowls
  • Nutritional Info: Energy 1670.0kJ (399.0kcal), Protein 35.3g, Fat 23.2g, Carbohydrate 9.4g
  • Comments: Learned how to make kimchi, quick to prepare as the cauliflower was pre-grated​​​​​
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Fresh Start Lite Meal 4: Tandoori Yoghurt Chicken with Roasted Kumara & Brussels​
  • Estimated cooking time: 35 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 1 bowl
  • Nutritional Info: Energy 1584.0kJ (379.0kcal),
    Protein 39.3g, Fat 11.1g, Carbohydrate 28.2g
  • Comments: Very generous portions, good way to cook brussels sprouts​
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Fresh Start Lite Meal 5: Za'atar Salmon with Roasted Cauliflower Salad & Herb Yoghurt​
  • Estimated cooking time: 35 minutes​
  • Easy to replicate? Yes
  • Utensils: 2 baking trays, 2 bowls
  • Nutritional Info: Energy 1829.0kJ (437.0kcal), Protein 29.1g, Fat 29.4g, Carbohydrate 9.9g​
  • Comments: Quick to prepare, nice use of za’atar to prepare salmon 
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My Classic Plan

We then evaluated recipes from the Classic plan (3 meals). According to the recipe cards, the average cooking time was 40 minutes and 560 calories per meal, and we considered all of them would be easy to replicate by sourcing the ingredients independently.  Full details can be found below. 

Note: This plan has recently changed and is now only available for 1 person with 5 meals per week. However, some of the recipes are available in the “My choice” plan and can feed up to 4 people.
My Classic meal 1: Nadia's Seared Venison Medallions with Winter Mash & Cherry Red Wine Jus​
  • Estimated cooking time: 45 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 1 pot
  • Nutritional Info: Energy 2239.0kJ (535.0kcal), Protein 43.1g, Fat 21.0g, Carbohydrate 38.7g
  • Comments: Good portions and easy to clean, the meat was very high quality
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My Classic meal 2: Seared Market Fish with Roasted Vegetable & Walnut Toss​
  • Estimated cooking time: 35 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 1 bowl
  • Nutritional Info: Energy 2189.0kJ (523.0kcal), Protein 32.5g, Fat 22.1g, Carbohydrate 44.4g
  • Comments: Good sized portions and very healthy recipe​
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My Classic meal 3: Shredded Chicken Chilli with Roasted Cauliflower & Chipotle Sour Cream​
  • Estimated cooking time: 35 minutes​
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking tray, 2 pots
  • Nutritional Info: Energy 2595.0kJ (620.0kcal), Protein 44.2g, Fat 15.6g, Carbohydrate 70.7g
  • Comments: Very generous portions, good tips on how to cook cauliflower​​
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My Family plan

Next, we evaluated recipes from the Family plan (5 meals). According to the recipe cards, the average cooking time was 37 minutes and 672 calories per meal, and we considered all of them would be easy to replicate by sourcing the ingredients independently.  Full details can be found below. 
My Family meal 1: Beef Keema Curry with Roasted Pumpkin & Fragrant Basmati Rice​
  • Estimated cooking time: 30 minutes
  • Easy to replicate? Yes
  • Utensils: 1 baking trays, 2 pots
  • Nutritional Info: Energy 2824.0kJ(675.0 kcal), Protein 32.2g, Fat 30.4g, Carbohydrate 65.7g
  • Comments: Very generous portions, would be easy to replicate independently as the curry is made from scratch. Having the kumera pre-chopped saved considerable time.​​​​
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My Family meal 2: Easy Chicken & Hidden Veggie Pasta with Parmesan & Fresh Basil​
  • Estimated cooking time: 35 minutes
  • Easy to replicate? Yes
  • Utensils: 2 frying pans, 1 pot, 1 bowl
  • Nutritional Info: Energy 2594.0kJ (627.0kcal), Protein 53.8g, Fat 15.5g, Carbohydrate 64.8g
  • Comments: Interesting recipe, great idea for disguising vegetables for kids who are not big fans of them. ​​
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My Family meal 3: Pan Fried Lemon Pepper Fish with Scalloped Potatoes & Greens​ 
  • Estimated cooking time: 45 minutes
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 2 baking trays, 1 bowl, 2 pots
  • Nutritional Info: Energy 2659.0kJ (635.0kcal), Protein 44.8g, Fat 30.7g, Carbohydrate 39.8g
  • Comments: Good way to cook potatoes, very filling meal  
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My Family meal 4: Pesto, Cream Cheese & Mushroom Pizzas with Salad​
  • Estimated cooking time: 30 minutes
  • Easy to replicate? Yes
  • Utensils: 3 bowls, 2 oven trays
  • Nutritional Info: Energy 2916.0kJ(697.0kcal), Protein 23.9g, Fat 31.0g, Carbohydrate 77.1g
  • Comments: Good way to make pizza from the start if you’re picky about ingredients and don’t want store-bought or frozen pizzas  
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My Family meal 5: Sesame Crumbed Pork with Sticky Korean Sauce​
  • Estimated cooking time: 45 minutes
  • Easy to replicate? Yes
  • Utensils: 2 frying pans, 1 pot, 2 small bowls
  • Nutritional Info: Energy 3045.0kJ (728.0kcal), Protein 46.9g, Fat 19.5g, Carbohydrate 86.5g
  • Comments: Good portions, it took longer to cook than expected due to the crumbing process 
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My Gourmet Plan

Finally, we evaluated recipes from the “My Gourmet” plan (4 meals to feed 2 people, this plan is not available for 4). According to the recipe cards, the average cooking time was 38 minutes and 648 calories per meal, and we considered 75% of them would be easy to replicate by sourcing the ingredients independently.  Full details can be found below.  
My Gourmet meal 1: Bombay Roasted Porchetta with Cucumber Salad & Indian Yoghurt​
  • Estimated cooking time: 40 minutes
  • Easy to replicate? Yes
  • Utensils: 1 baking tray, 1 bowl, 1 pot
  • Nutritional Info: Energy 4424.0kJ (791.0kcal), Protein 41.0g, Fat 79.9g, Carbohydrate 44.8g
  • Comments: Interesting way to prepare rice, very high quality porchetta. Recipe serves three as indicated in the recipe card, despite gourmet plan being for 2 people. ​​
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My Gourmet meal 2: Italian Herb Grilled Chicken with Cacio e Pepe Potatoes​
  • Estimated cooking time: 40 minutes
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking trays, 1 pot
  • Nutritional Info: Energy 2573.0kJ (615.0kcal), Protein 52.5g, Fat 32.7g, Carbohydrate 22.9g
  • Comments: Great way of cooking potatoes, very generous portions per person  
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My Gourmet meal 3: Mojo Rojo Prawns with Charred Ciabatta & Saffron Aioli​
  • Estimated cooking time: 30 minutes
  • Easy to replicate? No
  • Utensils: 1 frying pan, 2 baking trays
  • Nutritional Info: Energy 2774.0kJ (663.0kcal), Protein 38.9g, Fat 28.0g, Carbohydrate 67.2g
  • Comments: Quick to prepare and easy clean up afterwards, very little chopping involved and quick to prepare thanks to pre-made sauces​​
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My Gourmet meal 4: Za'atar Lamb Rack with Pomegranate Dressing & Feta Curd​
  • Estimated cooking time: 40 minutes
  • Easy to replicate? Yes
  • Utensils: 1 frying pan, 1 baking tray, 1 pot
  • Nutritional Info: Energy 2199.0kJ (526.0kcal), Protein 26.2g, Fat 27.9g, Carbohydrate 38.6g
  • Comments: Interesting use of spices and feta, good sized portions. Recipe serves three as indicated in the recipe card, despite gourmet plan being for 2 people.
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Frequently Asked Questions

How do I subscribe?

You can sign up online, view all the available bags here. You can also check out the information on this page that describes the process and informational videos about My Food Bag.

Can I make changes to my subscription?

Yes, plans are flexible so once you’ve signed up, you can change plans, update your address, skip or change your delivery date. The cut-off time for switching plans, cancelling or skipping a delivery is 11:59pm Sunday before your next scheduled delivery.

Do I get notified of deliveries?

Yes, you receive a tracking link via SMS, which you can follow to check the current status of your delivery. 

When are the boxes delivered?

Boxes are delivered on Sunday or Monday, depending on your location. The main delivery times are Sunday afternoons and evenings, however for some suburbs in Auckland and Wellington, Monday afternoons are also available. With their regional service, deliveries happen on Mondays between 7am and 5pm.

Express delivery might be available for new joiners (or existing customers via the support team), this will allow you to receive a delivery for the upcoming weekend after the Sunday ordering lock-in.

Are the recipes easy to follow?

Yes, the recipe cards (and the app) contain step by step instructions on how to cook the meal. 

Does My Food Bag have a mobile app?

Yes, there is a very handy app available. From it you can update your details, change delivery dates, select your recipes and also access the cooking instructions for the week’s meals.

What do I do with the packaging?

  • Wool pouch: re-use, re-cycle, compost or put it in your garden as it’s biodegradable
  • Cardboard box: re-use or re-cycle, once flattened it can be collected by your kerbside recycling collection.
  • Ice packs: re-use them; alternatively, as they are filled with water you can use them to water your garden or pour them down the sink
  • Soft plastics: can be taken to your local soft plastics bin for recycling; you can find your nearest location here
Full details on what to do with the packaging can be found here, and even more detailed instructions can be found on this PDF.

Can I cancel or pause my subscription?

Subscriptions are flexible, while there is no option to “pause” you can cancel and (if you want) restart your subscription at any time. Their FAQ describes how to cancel your subscription.

Can I switch plans?

Yes, you can switch plans, number of people and frequency of deliveries on the account section on the website, you just need to keep in mind the cut-off time for changes.

Can I select my recipes?

Yes, but only on for the plans “My choice” and "Fresh Start Choice" from My Food Bag and “Bargain Box Choice” from Bargain Box.

Where is My Food Bag available?

My Food Bag is available in most of New Zealand, this post lists all the postcodes where delivery is available.

Does My Food Bag cater for food allergies?

My Food Bag offers specific plans for “Gluten Free” and “Plant Based” (vegan and dairy free) diets. In addition, recipes online display the relevant allergen information, as do the labels in the actual ingredients in the box.  

Does My Food Bag provide nutritional information?

At the bottom of each recipe card, you will find the total calories, carbohydrate, protein and fat amount per equal portion for the meal, so you know what you’re eating for your own dietary needs. 

Do I need any ingredients not included in the box?

Yes, you will usually need some “pantry items” that you will most likely have at your disposal, basic things like oil, milk, eggs, salt, pepper, flour, butter, brown sugar, white vinegar, etc. For some recipes you will require less common ingredients like wholegrain mustard, rice vinegar and corn starch. Look out for the email “What’s in your bag” (which My Food Bag sends out every Tuesday), this lists all the “pantry staples” you will need for each recipe.

What is the average calorie content per meal?

My Food Bag doesn’t list an average calorie content per meal on their site, except for their “Fresh start” recipes, which contain 450 calories or less. On their website, they provide some guidance on how many calories you should aim to consume depending on your gender and level of physical activity.

From the recipes we tried, the overall calorie average was 592 calories, the average calories per meal type was as follows: “My Gourmet” 649 calories, “My Veggie” 616 calories, “My Plant Based” 655 calories, “Fresh Start Lite” 420 calories, “My Classic” 559 calories, “My Family” 672 calories.

Are there any leftovers?

While the aim of all these meal kits is to reduce food waste, sometimes the packets of pasta, noodles and spices are not made to measure so you end up with some left overs. From the recipes we tried, we had left overs of half a bag of noodles, 1/3 of a bag of penne pasta and small portions of various seasoning mixes left.  Luckily, these are dry items that don’t need refrigeration so you have plenty of time to find something else you can use them on. 

Are there any loyalty offers and perks?

My Food Bag runs a loyalty program called “The Foodie Club”, you have to sign up to it separately but it’s free to do so. At the time of writing, you get rewards (delivered along with your regular box) on weeks 4 and 8. These rewards are either a digital thermometer or a French toast skillet bake box on week 4, and a beef wellington kit or a cast iron skillet on week 8.

There are various ways to save on My Food Bag subscriptions:
  • Vouchers: My Food Bag usually offers a discount on your first box, $30 off at the time of writing.
  • Friend referrals: If you are referred to join My Food Bag by an existing subscriber, you'll both get $30 off. You will need to enter your friend’s unique referral code during check out when you subscribe.  Terms apply.

My Food Bag review

My Food Bag - Our Conclusion

  • My Food Bag is available in most areas of New Zealand, offers flexible subscriptions and a wide variety of plans to suit many diets. As well as having plans with a fixed structure in terms of number of recipes per week and number of people to feed, My Food Bag also offers plans like “My Choice”, “My Fresh Start Choice” and “Bargain Box Choice” which allow you to choose the recipes for the week as well as the number of people and meals per week.   
  • We liked the use of more exotic spices, like Za’atar, Asian 5 spice mix and sauces like Nuoc Cham, which other meal kit providers don’t seem to use, or at least not as often. We also like that My Food Bag sources 98% of their ingredients from local producers and is actively engaged with the community.
  • We had one person doing all the cooking so we found the meal preparation took longer than expected (but this will depend on the ability of the people doing the cooking). My Food Bag’s estimated average time per meal from the recipes we prepared was around 37 minutes, while in reality for us it took closer to 55 minutes in average to get the meals ready. This is similar to what we found with other meal kit providers. Throughout cooking the various meals, we learned a few tricks and new ways of cooking certain ingredients.
  • We found My Food Bag’s app very useful, it allows you to follow the recipes step by step from your phone, you can also edit your subscription (change plans, skip deliveries, etc.) and select recipes (if you’re on a plan that allows this).
  • We also liked that My Food Bag uses a compostable wool pouch or a cardboard box to keep the meat and dairy products chilled and that the ice packs are filled with water, unlike other providers that use plastic pouches and ice packs filled with gel. Finally, we think it’s a good idea to share ingredients between recipes (like herbs and cucumbers) but you need to make sure to store them properly so they keep fresh for later recipes. 

Related Guides​
  • My Food Bag vs HelloFresh vs WOOP vs Bargain Box Comparison
  • Bargain Box Review
  • HelloFresh Review
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